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How it works
Roadmap
Structured planning is key to achieving your fitness goals. With my in-app training programs, I follow the three cycles of periodized training that work together to complement each other and bring you closer to your goals.
The macrocycle is your overall season or annual training plan, while the mesocycle is a particular phase or block of training, typically lasting 6–12 weeks. The microcycle is a phase within a mesocycle, usually lasting for a week.
It's easy to feel overwhelmed and give up when we focus on all our goals at once without a structured plan. By breaking down our training into dedicated phases, we can focus on a specific objective that will complement our ultimate goal, resulting in consistent progress throughout the year and increased motivation to stick with it.
With my purpose-built in-app programs, I can help you structure your training and achieve your goals. Simply choose a program that meets your goals, provide your name, email address, and any questions you may have, and I will add you to the CoachRx app along with your program and payment instructions. Let's work together to achieve your fitness goals and make this your most successful year yet!
Looking for something more personal?
In app programmes
Are you tired of going to the gym month after month without seeing any improvement? Do you want to get in shape but prefer to exercise in the comfort of your own home? If so, our expertly designed training programmes can help you achieve your fitness goals with ease. Our easy-to-use app provides clear instructions, exercise videos, and coaching notes, allowing you to work out confidently and efficiently. Simply choose the programme that meets your needs, and you'll have everything you need to g
The complete programme
£30 p/m
Looking to transform your body and fitness level but don't know where to start? Our 'Complete Programme' offers a comprehensive training plan that's designed to help you improve your strength, cardio, and body shape. Whether you're a beginner or an experienced gym-goer, this programme provides the perfect blend of training blocks to elevate every aspect of your fitness journey. Get ready to feel confident, energised, and empowered with 'The Complete Programme.
Looking to build serious mass and pack on some muscle? Look no further than our expertly designed mass-building program! This comprehensive, full-body approach utilises a range of proven exercise methods to help you maximise your gains and achieve the muscular physique you've been dreaming of. With a focus on compound lifts, progressive overload, this program will help you to see real results in a matter of weeks. So why wait? Start your journey towards a bigger, s
The strength programme
£30 p/m
Looking to take your strength training to the next level? Our specialised program is just what you need. Designed to help you increase your muscle mass, build strength, and power up your 1RM, this program will take your fitness to new heights. With our expertly crafted training blocks, you'll be able to focus on each aspect of strength training and see noticeable improvements in no time. Don't settle for a mediocre workout routine - choose our program and unleash your full potential.
If you are unsure of what programme is best for you then email me your goals and I can suggest the best one for you.